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Balanced diet for Children

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Balanced Diet for children ( school going children) Balanced diet includes all food groups in a day's menu. School going children need high energy and high protein for their growth and development. Apart from that vitamins and minerals also important for their immunity capacity. I have planned, Early morning - Beetroot juice  Breakfast - Masala dosa with chutney  Mid morning - Fruits one bowl Lunch -Vegetable pulav, egg/fish/chicken, Curd, fruit Evening - Dumplings  Dinner - Idly with mushroom gravy Bedtime - herbal and spice tea for better digestion. This menu includes all food group and helps to satisfy daily requirement of the school going children.
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Nutritious Bakery and confectionery recipies

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Nutritious term refers to the healthy choice of food. Many of us will think that bakery products are only junk food and they are not good for health. But during my practical I have learnt to change this mind set of the people and we started to formulate various healthiest recipes in bakery and confectionery products. These were my practical recipes we did in UG. The major changes we did was, # We substituted refined flour with ragi/wheat flour. # Instead of white sugar we have added jaggery and honey. #We used natural colourants like beetroot juice. # Rather than using gelling agent used natural fruits for making jellies like apple and guava. # For filling we have used more vegetables and fruits in fresh form and not used frozen ingredients. By making all these small changes bakery products also can be transformed into healthiest recipes.
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Tamilpelai

Tamilpelai is one of the websites that provides Tamil meaning to English words. The main aim of this website is to develop usage of Tamil words in day-to-day life. It entitled various riddles, proverbs, journals, and flims. If we go deep into the dictionary, there were various departments-related words like commerce, engineering, medicine, fine arts, farm science, law, archaeological, math, history, and science. In the proverbs and riddles section, there will be numerous books related to that, and these can be used for our future use. Apart from that, there were books and journals; in that year, databases will be present and arranged in alphabetical order. This will be more comfortable to search and use for our purposes. Over all, this site gives more information and knowledge in an easy and efficient manner. The Tamilpezhai project has been initiated to strengthen, develop and enrich Tamil on the internet.The project gathers and organizes Tamil words, using their roots to create a co...
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